enjoy it as much as we do!
Prep Time: 30 mins | Cook Time: 45 mins | Makes: 6 | Difficulty: Medium
Ingredients:
- 1 onion, chopped
- 1 small piece of garlic chopped and pressed
- 5 mushrooms chopped
- 1 head of broccoli
- 1 carrot chopped
- 1 red bell pepper
- 1/2 cup corn
- 1/2 package of firm tofu
- 1/4 tsp cayenne pepper
- 1/2 tsp oregano
- 1/2 tsp italian seasonings
- 1/2 tsp rosemary
- 1 jar of RAO'S tomato basil marinara sauce (bought at whole foods)
- Whole grain lasagna noodles
- 1/2 cup fresh or frozen chopped spinach
- 4 Roma tomato sliced thin
Directions:
Chop all veggies in the food processer
Preheat oven to 400°
Water sauté onion and garlic on high heat for 3 minutes.
Add mushrooms and cook until mushrooms give up liquid.
Put all that in a bowl
Next, sauté broccoli and carrots for 5 minutes then add them to the bowl
Sauté pepper and corn for a couple minutes and add to bowl
Drain tofu by putting it in a paper towel then crumble it into the vegetable bowl.
Add spices and combine
Cover the bottm of a 8x8 pan with some sauce then put a layer of uncooked noodles then pour more sauce over the top of noodles.
Pour the bowl of veggie mixture on top of that
Cover with a second layer of noodles and more sauce
Put spinach on top
Cover with remaining sauce
Cover the top with sliced Roma tomatoes
Cover with foil and cook for 45 minutes
Optional: sprinkle with ground cashews and cook for 15 more minutes.
Preheat oven to 400°
Water sauté onion and garlic on high heat for 3 minutes.
Add mushrooms and cook until mushrooms give up liquid.
Put all that in a bowl
Next, sauté broccoli and carrots for 5 minutes then add them to the bowl
Sauté pepper and corn for a couple minutes and add to bowl
Drain tofu by putting it in a paper towel then crumble it into the vegetable bowl.
Add spices and combine
Cover the bottm of a 8x8 pan with some sauce then put a layer of uncooked noodles then pour more sauce over the top of noodles.
Pour the bowl of veggie mixture on top of that
Cover with a second layer of noodles and more sauce
Put spinach on top
Cover with remaining sauce
Cover the top with sliced Roma tomatoes
Cover with foil and cook for 45 minutes
Optional: sprinkle with ground cashews and cook for 15 more minutes.